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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
VS.
Cole
By humahuma13, ID: rx04c7b7
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:63 kg  ·  139 lbs
Body Fat %:14.4%
BMI:19.4
Muscle Index:2.9
Sexy Index:4.3
Body Type:
Regular
Healthy
Banana
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October 10th Lifting Progress - bulk Picture 1
Cole Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
63 kg
139 lbs
63 kg
139 lbs
Body Fat %
15.7%
Healthy
9%  higher
14.4%
Healthy
8.3%  lower
Muscle Index
3.2
10.3%  swoler
2.9
9.4%  less swole
Sexy Index
6.7
55.8% sexier
4.3
35.8%   less sexy
BMI
20.6
Low
5.8%  higher
19.4
Low
5.5%  lower
Daily Calorie Needs  (?)
1989 kcal
Average
1.3%  lower
2016 kcal
Average
1.4%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
3.4%  lower
1.47
Average
3.5%  higher
FFMI (?)
17.3
Low
4.2%  higher
16.6
Low
4%  lower
Lean Mass
53.1 kg
117 lbs
0.8 kg
2 lbs
lighter
53.9 kg
119 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
40.9 cm
16 inches
3%  higher
39.7 cm
16 inches
2.9%  lower
Waist Span
28.8 cm
11 inches
6.3%  higher
27.1 cm
11 inches
5.9%  lower
Fat Mass
9.9 kg
22 lbs
0.8 kg
2 lbs
heavier
9.1 kg
20 lbs
0.8 kg
2 lbs
lighter
Age
18
1y younger
19
1y older

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