Start
By Макс, ID: 6nagr7lx |
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hope at hapy life
By Максим, ID: fsv9479r |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.1% Healthy 4.5% higher
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15.4% Healthy 4.3% lower
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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23 Average 0.2% lower
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23 Average 0.2% higher
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Daily Calorie Needs (?)
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2120 kcal Average 6.8% lower
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2275 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 7.5% lower
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1.61 High 8.1% higher
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FFMI (?)
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19.3 Average 1% lower
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19.5 Average 1% higher
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Lean Mass
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57.1 kg 126 lbs 4.7 kg 10 lbs lighter |
61.8 kg 136 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.4% lower
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51 cm 20 inches 1.4% higher
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Waist Span
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33.7 cm 13 inches 6.6% higher
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31.6 cm 12 inches 6.2% lower
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Fat Mass
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10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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26
4y younger
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30
4y older
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