Nov progress
By Anonymous, ID: 0n9yl86x |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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95 kg 209 lbs 7 kg 15 lbs lighter |
102 kg 225 lbs 7 kg 15 lbs heavier |
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Body Fat %
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18.3% Healthy 7.6% lower
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19.8% Chubby 8.2% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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4.3 14% less sexy
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5 16.3% sexier
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BMI
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27.5 High 4.9% lower
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28.9 High 5.1% higher
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Daily Calorie Needs (?)
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2911 kcal High 0.9% lower
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2937 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 12.4% higher
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1.37 Low 11% lower
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FFMI (?)
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22.4 High 3% lower
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23.1 High 3.1% higher
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Lean Mass
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77.6 kg 171 lbs 4.2 kg 9 lbs lighter |
81.8 kg 180 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 7.3% higher
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50.6 cm 20 inches 6.8% lower
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Waist Span
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35.3 cm 14 inches 4.3% lower
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36.9 cm 15 inches 4.5% higher
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Fat Mass
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17.4 kg 38 lbs 2.8 kg 6 lbs lighter |
20.2 kg 45 lbs 2.8 kg 6 lbs heavier |
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Age
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42
9y older
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33
9y younger
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