maintenance
By Anonymous, ID: 5glt922f |
|||||||||||||||||||||||||||
|
Feb 1st 2018
By Ayesha, ID: ftgo7u07 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
25.8% Healthy 7.5% lower
|
27.9% Healthy 8.1% higher
|
||||||||||
Muscle Index
|
0.9 25% less swole
|
1.2 33.3% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy 18.6% sexier
|
7 Sexy 15.7% less sexy
|
||||||||||
BMI
|
22.2 Average 9.4% lower
|
24.5 Average 10.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
1804 kcal Very Low 1.2% higher
|
1783 kcal Very Low 1.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 14.5% lower
|
1.72 HOLY SHIT 17% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.7 | 0.7 | ||||||||||
FFMI (?)
|
16.4 Low 6.8% lower
|
17.6 Average 7.3% higher
|
||||||||||
Lean Mass
|
47.5 kg 105 lbs 0.6 kg 1 lbs heavier |
46.9 kg 103 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
39 cm 15 inches 10.8% lower
|
43.7 cm 17 inches 12.1% higher
|
||||||||||
Waist Span
|
26.6 cm 10 inches 4.7% higher
|
25.4 cm 10 inches 4.5% lower
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 1.6 kg 4 lbs lighter |
18.1 kg 40 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
23 | 23 |