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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga
Picture 1
Age:26
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:27.5%
BMI:22.2
Muscle Index:0.6
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
Feb 1st 2018
By Ayesha, ID: ftgo7u07
Picture 1
Age:23
Height:163 cm  ·  5'4"
Weight:65 kg  ·  143 lbs
Body Fat %:27.9%
BMI:24.5
Muscle Index:1.2
Sexy Index:7
Body Type:
Regular
Healthy
Parsnip
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño Picture 1
Feb 1st 2018 Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
59 kg
130 lbs
6 kg
13 lbs
lighter
65 kg
143 lbs
6 kg
13 lbs
heavier
Body Fat %
27.5%
Healthy
1.4%  lower
27.9%
Healthy
1.5%  higher
Muscle Index
0.6
50%  less swole
1.2
100%  swoler
Sexy Index
6.2
15.7%   less sexy
7
Sexy
18.6% sexier
BMI
22.2
Average
9.2%  lower
24.5
Average
10.1%  higher
Daily Calorie Needs  (?)
1648 kcal
Very Low
7.6%  lower
1783 kcal
Very Low
8.2%  higher
Shoulders-to-Waist Width Ratio
1.28
Very Low
25.6%  lower
1.72
HOLY SHIT
34.4%  higher
Waist-to-Hips Width Ratio
0.71
1.4%  higher
0.7
1.4%  lower
FFMI (?)
16.1
Low
8.5%  lower
17.6
Average
9.3%  higher
Lean Mass
42.8 kg
94 lbs
4.1 kg
9 lbs
lighter
46.9 kg
103 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
35 cm
14 inches
19.9%  lower
43.7 cm
17 inches
24.9%  higher
Waist Span
27.4 cm
11 inches
7.9%  higher
25.4 cm
10 inches
7.3%  lower
Fat Mass
16.2 kg
36 lbs
1.9 kg
4 lbs
lighter
18.1 kg
40 lbs
1.9 kg
4 lbs
heavier
Age
26
3y older
23
3y younger

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