SHOWDOWN
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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VS.
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Feb 1st 2018
By Ayesha, ID: ftgo7u07 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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59 kg 130 lbs 6 kg 13 lbs lighter |
65 kg 143 lbs 6 kg 13 lbs heavier |
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Body Fat %
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27.5% Healthy 1.4% lower
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27.9% Healthy 1.5% higher
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Muscle Index
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0.6 50% less swole
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1.2 100% swoler
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Sexy Index
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6.2 15.7% less sexy
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7 Sexy 18.6% sexier
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BMI
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22.2 Average 9.2% lower
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24.5 Average 10.1% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 7.6% lower
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1783 kcal Very Low 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 25.6% lower
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1.72 HOLY SHIT 34.4% higher
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Waist-to-Hips Width Ratio
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0.71
1.4% higher
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0.7
1.4% lower
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FFMI (?)
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16.1 Low 8.5% lower
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17.6 Average 9.3% higher
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Lean Mass
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42.8 kg 94 lbs 4.1 kg 9 lbs lighter |
46.9 kg 103 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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35 cm 14 inches 19.9% lower
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43.7 cm 17 inches 24.9% higher
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Waist Span
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27.4 cm 11 inches 7.9% higher
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25.4 cm 10 inches 7.3% lower
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Fat Mass
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16.2 kg 36 lbs 1.9 kg 4 lbs lighter |
18.1 kg 40 lbs 1.9 kg 4 lbs heavier |
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Age
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26
3y older
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23
3y younger
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