James aug 18
By Jamesstephenson, ID: fu8l0072 |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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81 kg 179 lbs 14 kg 31 lbs lighter |
95 kg 209 lbs 14 kg 31 lbs heavier |
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Body Fat %
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17.2% Healthy 12.2% lower
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19.6% Chubby 14% higher
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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5.4 1.9% sexier
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5.3 1.9% less sexy
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BMI
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26.5 High 6.8% lower
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28.4 High 7.3% higher
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Daily Calorie Needs (?)
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2451 kcal High 11.1% lower
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2758 kcal High 12.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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21.9 Above Average 3.9% lower
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22.8 High 4.1% higher
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Lean Mass
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67.1 kg 148 lbs 9.3 kg 21 lbs lighter |
76.4 kg 168 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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59 cm 23 inches 3% higher
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57.3 cm 23 inches 2.9% lower
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Waist Span
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37.7 cm 15 inches 2.7% higher
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36.7 cm 14 inches 2.7% lower
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Fat Mass
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13.9 kg 31 lbs 4.7 kg 10 lbs lighter |
18.6 kg 41 lbs 4.7 kg 10 lbs heavier |
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Age
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28
10y older
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18
10y younger
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