SHOWDOWN
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2/4/17 After Run
By holmesp, ID: 66573oi1 |
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VS.
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Post run 1/17/21
By holmesp, ID: fv2670jv |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 9.5% lower
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16.8% Healthy 10.5% higher
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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7.3 Sexy 7.4% sexier
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6.8 6.8% less sexy
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BMI
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24.7 Average 2.6% higher
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24.1 Average 2.5% lower
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Daily Calorie Needs (?)
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2308 kcal High 3% higher
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2241 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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62.8 kg 138 lbs 2.1 kg 5 lbs heavier |
60.7 kg 134 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 0.7% higher
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46.1 cm 18 inches 0.6% lower
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Waist Span
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31 cm 12 inches 0.3% lower
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31.1 cm 12 inches 0.3% higher
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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34
4y younger
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38
4y older
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