Post run 1/17/21
By holmesp, ID: fv2670jv |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 10.5% higher
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15.2% Healthy 9.5% lower
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Muscle Index
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4.7 17.5% less swole
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5.7 Swole-ish 21.3% swoler
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Sexy Index
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6.8 8.1% less sexy
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7.6 Sexy 8.8% sexier
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BMI
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24.1 Average 1.4% lower
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24.4 Average 1.4% higher
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Daily Calorie Needs (?)
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2241 kcal Average 2.9% lower
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2308 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 10.8% lower
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1.66 Very High 12.2% higher
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FFMI (?)
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20.1 Average 2.9% lower
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20.7 Average 3% higher
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Lean Mass
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60.7 kg 134 lbs 2.1 kg 5 lbs lighter |
62.8 kg 138 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 5.1% lower
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48.6 cm 19 inches 5.4% higher
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Waist Span
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31.1 cm 12 inches 6.1% higher
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29.3 cm 12 inches 5.8% lower
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
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Age
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38
14y older
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24
14y younger
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