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week 11
By weaselewski, ID: 24n65344
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:13%
BMI:20
Muscle Index:3.8
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
VS.
week 14
By weaselewski, ID: fvkret45
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.2%
BMI:20
Muscle Index:4
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
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week 11 Picture 1
week 14 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
64 kg
141 lbs
64 kg
141 lbs
Body Fat %
13%
Skinny
6.6%  higher
12.2%
Skinny
6.2%  lower
Muscle Index
3.8
5%  less swole
4
5.3%  swoler
Sexy Index
5.9
5.9
BMI
20
Low
20
Low
Daily Calorie Needs  (?)
2074 kcal
Average
0.8%  lower
2091 kcal
Average
0.8%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
1.2%  lower
1.67
Very High
1.2%  higher
FFMI (?)
17.4
Low
0.6%  lower
17.5
Low
0.6%  higher
Lean Mass
55.7 kg
123 lbs
0.5 kg
1 lbs
lighter
56.2 kg
124 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
45.7 cm
18 inches
0.4%  lower
45.9 cm
18 inches
0.4%  higher
Waist Span
27.7 cm
11 inches
1.1%  higher
27.4 cm
11 inches
1.1%  lower
Fat Mass
8.3 kg
18 lbs
0.5 kg
1 lbs
heavier
7.8 kg
17 lbs
0.5 kg
1 lbs
lighter
Age
19
19

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