week 9
By weaselewski, ID: 5fzn90jb |
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week 14
By weaselewski, ID: fvkret45 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.7% Skinny 12.3% higher
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12.2% Skinny 10.9% lower
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Muscle Index
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3.9 2.5% less swole
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4 2.6% swoler
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Sexy Index
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6.5 10.2% sexier
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5.9 9.2% less sexy
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BMI
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20.6 Low 3.2% higher
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20 Low 3.1% lower
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Daily Calorie Needs (?)
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2117 kcal Average 1.2% higher
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2091 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3% lower
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1.67 Very High 3.1% higher
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FFMI (?)
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17.8 Average 1.7% higher
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17.5 Low 1.7% lower
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Lean Mass
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57 kg 126 lbs 0.8 kg 2 lbs heavier |
56.2 kg 124 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 1.7% higher
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45.9 cm 18 inches 1.7% lower
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Waist Span
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28.8 cm 11 inches 5.1% higher
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27.4 cm 11 inches 4.9% lower
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Fat Mass
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9 kg 20 lbs 1.2 kg 3 lbs heavier |
7.8 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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19 | 19 |