week 7
By weaselewski, ID: f0i885ct |
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week 14
By weaselewski, ID: fvkret45 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 3 kg 7 lbs heavier |
64 kg 141 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.1% Healthy 23.8% higher
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12.2% Skinny 19.2% lower
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Muscle Index
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3.6 10% less swole
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4 11.1% swoler
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Sexy Index
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5.9 |
5.9 |
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BMI
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20.9 Low 4.7% higher
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20 Low 4.5% lower
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Daily Calorie Needs (?)
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2114 kcal Average 1.1% higher
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2091 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 7.2% lower
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1.67 Very High 7.7% higher
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FFMI (?)
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17.8 Average 1.7% higher
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17.5 Low 1.7% lower
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Lean Mass
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56.9 kg 125 lbs 0.7 kg 2 lbs heavier |
56.2 kg 124 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 6.1% lower
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45.9 cm 18 inches 6.5% higher
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Waist Span
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27.8 cm 11 inches 1.5% higher
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27.4 cm 11 inches 1.4% lower
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Fat Mass
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10.1 kg 22 lbs 2.3 kg 5 lbs heavier |
7.8 kg 17 lbs 2.3 kg 5 lbs lighter |
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Age
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19 | 19 |