Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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63 kg 139 lbs 2 kg 4 lbs heavier |
61 kg 134 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.5% Fit 8.9% higher
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12.4% Skinny 8.1% lower
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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4.5 40% less sexy
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7.5 Sexy 66.7% sexier
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BMI
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21.3 Average 3.3% higher
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20.6 Low 3.2% lower
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Daily Calorie Needs (?)
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2035 kcal Average 1.8% higher
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2000 kcal Average 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.2% higher
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1.53 Average 6.7% lower
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FFMI (?)
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18.4 Average 1.7% higher
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18.1 Average 1.6% lower
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Lean Mass
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54.5 kg 120 lbs 1.1 kg 2 lbs heavier |
53.4 kg 118 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 5.7% higher
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51 cm 20 inches 5.4% lower
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Waist Span
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32.9 cm 13 inches 1.5% lower
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33.4 cm 13 inches 1.5% higher
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Fat Mass
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8.5 kg 19 lbs 0.9 kg 2 lbs heavier |
7.6 kg 17 lbs 0.9 kg 2 lbs lighter |
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Age
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27
13y younger
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40
13y older
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