Me before diet
By Anonymous, ID: f399178d |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 11% lower
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18.1% Healthy 12.4% higher
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Muscle Index
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6 Swole-ish 1.7% swoler
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5.9 Swole-ish 1.7% less swole
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Sexy Index
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5.5 6.8% less sexy
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5.9 7.3% sexier
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BMI
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25.9 High 7.8% lower
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28.1 High 8.5% higher
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Daily Calorie Needs (?)
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2508 kcal High 4.9% lower
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2636 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 19% higher
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1.37 Low 16% lower
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FFMI (?)
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21.7 Above Average 5.7% lower
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23 High 6% higher
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Lean Mass
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68.8 kg 152 lbs 0.8 kg 2 lbs lighter |
69.6 kg 153 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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44 cm 17 inches 29.4% higher
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34 cm 13 inches 22.7% lower
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Waist Span
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27 cm 11 inches 8.4% higher
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24.9 cm 10 inches 7.8% lower
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Fat Mass
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13.2 kg 29 lbs 2.2 kg 5 lbs lighter |
15.4 kg 34 lbs 2.2 kg 5 lbs heavier |
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Age
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36
11y older
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25
11y younger
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