i'm 11.2017
By Vlad, ID: 62kx6aif |
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1.5 month cut
By Sivert, ID: fy1ndt9d |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10.4% RIPPED 21.8% lower
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13.3% Fit 27.9% higher
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Muscle Index
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6.8 Swole-ish 11.5% swoler
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6.1 Swole-ish 10.3% less swole
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Sexy Index
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8.2 Sexy 3.8% sexier
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7.9 Sexy 3.7% less sexy
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BMI
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23.3 Average 3.7% lower
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24.2 Average 3.9% higher
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Daily Calorie Needs (?)
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2514 kcal High 0.5% lower
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2526 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.4% lower
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1.81 HOLY SHIT 4.6% higher
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FFMI (?)
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20.8 Average 0.5% lower
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20.9 Average 0.5% higher
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Lean Mass
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69 kg 152 lbs 0.4 kg 1 lbs lighter |
69.4 kg 153 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 1.5% lower
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54.9 cm 22 inches 1.5% higher
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Waist Span
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31.2 cm 12 inches 2.6% higher
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30.4 cm 12 inches 2.6% lower
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Fat Mass
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8 kg 18 lbs 2.6 kg 6 lbs lighter |
10.6 kg 23 lbs 2.6 kg 6 lbs heavier |
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Age
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21
3y older
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18
3y younger
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