1.5 month cut
By Sivert, ID: fy1ndt9d |
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Strong
By Hendri, ID: xnw4947u |
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Height
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182 cm 5'12" 6 cm 2 inches taller |
176 cm 5'9" 6 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 11 kg 24 lbs heavier |
69 kg 152 lbs 11 kg 24 lbs lighter |
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Body Fat %
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13.3% Fit 29.1% higher
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10.3% RIPPED 22.6% lower
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Muscle Index
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6.1 Swole-ish 3.2% less swole
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6.3 Swole-ish 3.3% swoler
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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24.2 Average 8.4% higher
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22.3 Average 7.7% lower
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Daily Calorie Needs (?)
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2526 kcal High 10.8% higher
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2280 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT |
1.81 HOLY SHIT |
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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69.4 kg 153 lbs 7.5 kg 17 lbs heavier |
61.9 kg 136 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 2.7% lower
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56.4 cm 22 inches 2.7% higher
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Waist Span
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30.4 cm 12 inches 2.3% lower
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31.1 cm 12 inches 2.3% higher
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Fat Mass
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10.6 kg 23 lbs 3.5 kg 8 lbs heavier |
7.1 kg 16 lbs 3.5 kg 8 lbs lighter |
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Age
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18 | 18 |