before refeed
By Raj, ID: fykc7842 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.9% Healthy 23.3% higher
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12.9% Fit 18.9% lower
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Muscle Index
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4.7 23% less swole
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6.1 Swole-ish 29.8% swoler
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Sexy Index
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6.5 21.3% less sexy
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8 Sexy 27% sexier
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BMI
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23.6 Average 0.3% lower
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23.7 Average 0.3% higher
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Daily Calorie Needs (?)
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2430 kcal High 1.5% higher
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2393 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.7% lower
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1.77 HOLY SHIT 1.7% higher
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FFMI (?)
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19.8 Average 3.9% lower
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20.6 Average 4% higher
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Lean Mass
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66.4 kg 146 lbs 1.1 kg 2 lbs heavier |
65.3 kg 144 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 10.7% higher
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49.4 cm 19 inches 9.7% lower
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Waist Span
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31.4 cm 12 inches 12.5% higher
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27.9 cm 11 inches 11.1% lower
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Fat Mass
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12.6 kg 28 lbs 2.9 kg 6 lbs heavier |
9.7 kg 21 lbs 2.9 kg 6 lbs lighter |
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Age
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26
8y older
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18
8y younger
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