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Mid Bulk
By Raj, ID: 8sm7c9w5
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:16.2%
BMI:25
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Viking
VS.
before refeed
By Raj, ID: fykc7842
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:12.9%
BMI:23.7
Muscle Index:6.1
Sexy Index:8
Body Type:
Regular
Fit
Sexy
Viking
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Mid Bulk Picture 1
before refeed Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
80 kg
176 lbs
5 kg
11 lbs
heavier
75 kg
165 lbs
5 kg
11 lbs
lighter
Body Fat %
16.2%
Healthy
25.6%  higher
12.9%
Fit
20.4%  lower
Muscle Index
5.4
Swole-ish
11.5%  less swole
6.1
Swole-ish
13%  swoler
Sexy Index
7.2
Sexy
10%   less sexy
8
Sexy
11.1% sexier
BMI
25
Average
5.5%  higher
23.7
Average
5.2%  lower
Daily Calorie Needs  (?)
2450 kcal
High
2.4%  higher
2393 kcal
High
2.3%  lower
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
0.6%  lower
1.77
HOLY SHIT
0.6%  higher
FFMI (?)
20.9
Average
1.5%  higher
20.6
Average
1.4%  lower
Lean Mass
67 kg
148 lbs
1.7 kg
4 lbs
heavier
65.3 kg
144 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
53.1 cm
21 inches
7.5%  higher
49.4 cm
19 inches
7%  lower
Waist Span
30.2 cm
12 inches
8.2%  higher
27.9 cm
11 inches
7.6%  lower
Fat Mass
13 kg
29 lbs
3.3 kg
7 lbs
heavier
9.7 kg
21 lbs
3.3 kg
7 lbs
lighter
Age
18
18

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