before refeed
By Raj, ID: fykc7842 |
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Height
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178 cm 5'10" 10 cm 4 inches shorter |
188 cm 6'2" 10 cm 4 inches taller |
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Weight
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75 kg 165 lbs 11 kg 24 lbs lighter |
86 kg 190 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.9% Fit 29% higher
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10% RIPPED 22.5% lower
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Muscle Index
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6.1 Swole-ish 19.7% less swole
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7.6 Swole 24.6% swoler
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Sexy Index
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8 Sexy 17.6% sexier
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7.5 Sexy 15% less sexy
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BMI
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23.7 Average 2.7% lower
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24.3 Average 2.8% higher
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Daily Calorie Needs (?)
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2393 kcal High 14.3% lower
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2792 kcal High 16.7% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 5.4% higher
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1.68 Very High 5.1% lower
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FFMI (?)
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20.6 Average 5.9% lower
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21.9 Above Average 6.3% higher
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Lean Mass
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65.3 kg 144 lbs 12.1 kg 27 lbs lighter |
77.4 kg 171 lbs 12.1 kg 27 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 6.8% lower
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53 cm 21 inches 7.3% higher
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Waist Span
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27.9 cm 11 inches 11.4% lower
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31.5 cm 12 inches 12.9% higher
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Fat Mass
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9.7 kg 21 lbs 1.1 kg 2 lbs heavier |
8.6 kg 19 lbs 1.1 kg 2 lbs lighter |
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Age
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18
21y younger
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39
21y older
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