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before refeed
By Raj, ID: fykc7842
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:12.9%
BMI:23.7
Muscle Index:6.1
Sexy Index:8
Body Type:
Regular
Fit
Sexy
Viking
VS.
Strong
By Hendri, ID: xnw4947u
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:10.3%
BMI:22.3
Muscle Index:6.3
Sexy Index:8.3
Body Type:
Regular
RIPPED
Swole-ish
Viking
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before refeed Picture 1
Strong Picture 1
Height
178 cm
5'10"
2 cm
1 inches
taller
176 cm
5'9"
2 cm
1 inches
shorter
Weight
75 kg
165 lbs
6 kg
13 lbs
heavier
69 kg
152 lbs
6 kg
13 lbs
lighter
Body Fat %
12.9%
Fit
25.2%  higher
10.3%
RIPPED
20.2%  lower
Muscle Index
6.1
Swole-ish
3.2%  less swole
6.3
Swole-ish
3.3%  swoler
Sexy Index
8
Sexy
3.6%   less sexy
8.3
Sexy
3.8% sexier
BMI
23.7
Average
6.2%  higher
22.3
Average
5.9%  lower
Daily Calorie Needs  (?)
2393 kcal
High
5%  higher
2280 kcal
Average
4.7%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
2.2%  lower
1.81
HOLY SHIT
2.3%  higher
FFMI (?)
20.6
Average
3%  higher
20
Average
2.9%  lower
Lean Mass
65.3 kg
144 lbs
3.4 kg
7 lbs
heavier
61.9 kg
136 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
49.4 cm
19 inches
12.4%  lower
56.4 cm
22 inches
14.2%  higher
Waist Span
27.9 cm
11 inches
10.3%  lower
31.1 cm
12 inches
11.5%  higher
Fat Mass
9.7 kg
21 lbs
2.6 kg
6 lbs
heavier
7.1 kg
16 lbs
2.6 kg
6 lbs
lighter
Age
18
18

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