before refeed
By Raj, ID: fykc7842 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.9% Fit 17.3% higher
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11% Fit 14.7% lower
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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8 Sexy 3.9% sexier
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7.1 Sexy 3.8% less sexy
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BMI
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23.7 Average 8.3% higher
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21.9 Average 7.7% lower
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Daily Calorie Needs (?)
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2393 kcal High 4.4% higher
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2293 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 13.5% higher
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1.56 Average 11.9% lower
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FFMI (?)
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20.6 Average 6.2% higher
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19.4 Average 5.8% lower
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Lean Mass
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65.3 kg 144 lbs 3 kg 7 lbs heavier |
62.3 kg 137 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 2.4% lower
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50.6 cm 20 inches 2.4% higher
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Waist Span
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27.9 cm 11 inches 14.2% lower
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32.5 cm 13 inches 16.5% higher
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Fat Mass
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9.7 kg 21 lbs 2 kg 4 lbs heavier |
7.7 kg 17 lbs 2 kg 4 lbs lighter |
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Age
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18
15y older
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3
15y younger
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