Push day
By Aman, ID: 52x202hf |
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Christmas Chest
By BMPhysique, ID: fyy3h974 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.5% Fit 9.4% lower
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16% Healthy 10.3% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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7.2 Sexy 8.9% less sexy
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7.9 Sexy 9.7% sexier
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BMI
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21.7 Average 7.1% lower
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23.4 Average 7.7% higher
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Daily Calorie Needs (?)
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2071 kcal Average 4.9% lower
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2177 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 2.2% higher
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1.86 HOLY SHIT 2.1% lower
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FFMI (?)
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18.6 Average 5.1% lower
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19.6 Average 5.4% higher
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Lean Mass
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55.6 kg 123 lbs 3.2 kg 7 lbs lighter |
58.8 kg 130 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 2.7% higher
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58.3 cm 23 inches 2.7% lower
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Waist Span
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31.5 cm 12 inches 0.6% higher
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31.3 cm 12 inches 0.6% lower
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Fat Mass
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9.4 kg 21 lbs 1.8 kg 4 lbs lighter |
11.2 kg 25 lbs 1.8 kg 4 lbs heavier |
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Age
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21
3y older
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18
3y younger
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