End of bulking
By Anonymous, ID: 24028jnx |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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104 kg 229 lbs 7 kg 15 lbs heavier |
97 kg 214 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.2% Healthy 0.6% higher
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18.1% Healthy 0.5% lower
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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7.9 Sexy 1.3% sexier
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7.8 Sexy 1.3% less sexy
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BMI
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28.2 High 7.2% higher
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26.3 High 6.7% lower
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Daily Calorie Needs (?)
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3045 kcal Big Appetite 6.5% higher
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2859 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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2.03 HOLY SHIT 3% higher
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1.97 HOLY SHIT 3% lower
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FFMI (?)
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23.1 High 6.9% higher
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21.6 Above Average 6.5% lower
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Lean Mass
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85.1 kg 188 lbs 5.7 kg 13 lbs heavier |
79.4 kg 175 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 3.3% lower
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60.6 cm 24 inches 3.4% higher
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Waist Span
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28.9 cm 11 inches 5.9% lower
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30.7 cm 12 inches 6.2% higher
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Fat Mass
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18.9 kg 42 lbs 1.3 kg 3 lbs heavier |
17.6 kg 39 lbs 1.3 kg 3 lbs lighter |
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Age
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45 | 45 |