Mid Herc Cut
By Anonymous, ID: fzs87o8i |
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Height
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192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
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Weight
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97 kg 214 lbs 15.4 kg 34 lbs heavier |
81.6 kg 180 lbs 15.4 kg 34 lbs lighter |
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Body Fat %
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18.1% Healthy 13.1% higher
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16% Healthy 11.6% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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7.8 Sexy 30% sexier
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6 23.1% less sexy
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BMI
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26.3 High 10.4% higher
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23.8 Average 9.4% lower
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Daily Calorie Needs (?)
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2859 kcal High 14.4% higher
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2499 kcal High 12.6% lower
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Shoulders-to-Waist Width Ratio
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1.97 HOLY SHIT 31.3% higher
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1.50 Average 23.9% lower
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FFMI (?)
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21.6 Above Average 8% higher
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20 Average 7.4% lower
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Lean Mass
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79.4 kg 175 lbs 10.9 kg 24 lbs heavier |
68.5 kg 151 lbs 10.9 kg 24 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 18.1% higher
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51.3 cm 20 inches 15.3% lower
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Waist Span
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30.7 cm 12 inches 10.5% lower
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34.3 cm 14 inches 11.7% higher
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Fat Mass
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17.6 kg 39 lbs 4.5 kg 10 lbs heavier |
13.1 kg 29 lbs 4.5 kg 10 lbs lighter |
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Age
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45
4y younger
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49
4y older
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