Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
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June 2017
By Chris_L, ID: g015e4o9 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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10.1% RIPPED 2.9% lower
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10.4% RIPPED 3% higher
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Muscle Index
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8.1 Swole 1.3% swoler
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8 Swole 1.2% less swole
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Sexy Index
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8.4 Sexy 3.7% sexier
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8.1 Sexy 3.6% less sexy
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BMI
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24.7 Average |
24.7 Average |
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Daily Calorie Needs (?)
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2433 kcal High 0.3% higher
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2425 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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22.2 High |
22.2 High |
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Lean Mass
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66.5 kg 147 lbs 0.2 kg 0 lbs heavier |
66.3 kg 146 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 1.7% higher
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52.7 cm 21 inches 1.7% lower
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Waist Span
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32.4 cm 13 inches 2.2% higher
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31.7 cm 12 inches 2.2% lower
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Fat Mass
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7.5 kg 17 lbs 0.2 kg 0 lbs lighter |
7.7 kg 17 lbs 0.2 kg 0 lbs heavier |
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Age
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24 | 24 |