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Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
VS.
Cutting Week 4
By Anonymous, ID: g0gy1r9q
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:15.7%
BMI:25.5
Muscle Index:6
Sexy Index:6.4
Body Type:
Regular
Healthy
Beetroot
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Joe Manganiello, bulking Picture 1
Cutting Week 4 Picture 1
Height
196 cm
6'5"
21 cm
8 inches
taller
175 cm
5'9"
21 cm
8 inches
shorter
Weight
107 kg
236 lbs
29 kg
64 lbs
heavier
78 kg
172 lbs
29 kg
64 lbs
lighter
Body Fat %
13%
Fit
17.2%  lower
15.7%
Healthy
20.8%  higher
Muscle Index
8.2
Swole
36.7%  swoler
6
Swole-ish
26.8%  less swole
Sexy Index
8
Sexy
25% sexier
6.4
20%   less sexy
BMI
27.9
High
9.3%  higher
25.5
High
8.5%  lower
Daily Calorie Needs  (?)
3310 kcal
Gargantuan
37.5%  higher
2407 kcal
High
27.3%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
6.3%  higher
1.43
Average
5.9%  lower
FFMI (?)
24.2
Very High
12.6%  higher
21.5
Above Average
11.2%  lower
Lean Mass
93.1 kg
205 lbs
27.3 kg
60 lbs
heavier
65.8 kg
145 lbs
27.3 kg
60 lbs
lighter
Shoulders Span
56.6 cm
22 inches
7.6%  higher
52.6 cm
21 inches
7.1%  lower
Waist Span
37.3 cm
15 inches
1.4%  higher
36.8 cm
14 inches
1.3%  lower
Fat Mass
13.9 kg
31 lbs
1.7 kg
4 lbs
heavier
12.2 kg
27 lbs
1.7 kg
4 lbs
lighter
Age
38
11y older
27
11y younger

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