Mar 21 - bulking
By Anonymous, ID: g0sg2xmf |
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me
By weak_af, ID: jc9k8sa7 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.1% Healthy 12.4% higher
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16.1% Healthy 11% lower
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Muscle Index
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4.8 15.8% less swole
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5.7 Swole-ish 18.8% swoler
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Sexy Index
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6.3 3.3% sexier
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6.1 3.2% less sexy
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BMI
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25.8 High 2.8% higher
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25.1 High 2.7% lower
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Daily Calorie Needs (?)
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2372 kcal High 1.3% higher
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2341 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 12.7% lower
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1.65 Very High 14.6% higher
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FFMI (?)
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21.1 Above Average |
21.1 Above Average |
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Lean Mass
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64.7 kg 143 lbs 0.9 kg 2 lbs heavier |
63.8 kg 141 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 5.8% lower
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50 cm 20 inches 6.2% higher
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Waist Span
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32.7 cm 13 inches 7.9% higher
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30.3 cm 12 inches 7.3% lower
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Fat Mass
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14.3 kg 32 lbs 2.1 kg 5 lbs heavier |
12.2 kg 27 lbs 2.1 kg 5 lbs lighter |
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Age
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26
5y older
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21
5y younger
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