Mar 21 - bulking
By Anonymous, ID: g0sg2xmf |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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18.1% Healthy 0.5% lower
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18.2% Healthy 0.6% higher
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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6.3 1.6% sexier
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6.4 1.6% less sexy
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BMI
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25.8 High 3.9% lower
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26.8 High 4% higher
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Daily Calorie Needs (?)
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2372 kcal High 10.9% lower
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2661 kcal High 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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21.1 Above Average 4.1% lower
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22 High 4.3% higher
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Lean Mass
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64.7 kg 143 lbs 5.6 kg 12 lbs lighter |
70.3 kg 155 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 6.4% lower
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50.3 cm 20 inches 6.8% higher
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Waist Span
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32.7 cm 13 inches 2.1% lower
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33.4 cm 13 inches 2.1% higher
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Fat Mass
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14.3 kg 32 lbs 1.4 kg 3 lbs lighter |
15.7 kg 35 lbs 1.4 kg 3 lbs heavier |
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Age
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26
8y older
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18
8y younger
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