Mar 21 - bulking
By Anonymous, ID: g0sg2xmf |
||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
18.1% Healthy 3.2% lower
|
18.7% Chubby 3.3% higher
|
||||||||||
Muscle Index
|
4.8 4% less swole
|
5 Swole-ish 4.2% swoler
|
||||||||||
Sexy Index
|
6.3 6% less sexy
|
7 Sexy 6.3% sexier
|
||||||||||
BMI
|
25.8 High 5% lower
|
27.2 High 5.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2372 kcal High 8.7% lower
|
2598 kcal High 9.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 8.3% lower
|
1.57 Average 9% higher
|
||||||||||
FFMI (?)
|
21.1 Above Average 4.5% lower
|
22.1 High 4.7% higher
|
||||||||||
Lean Mass
|
64.7 kg 143 lbs 6.8 kg 15 lbs lighter |
71.5 kg 158 lbs 6.8 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
47.1 cm 19 inches 12.9% lower
|
54.1 cm 21 inches 14.9% higher
|
||||||||||
Waist Span
|
32.7 cm 13 inches 5.2% lower
|
34.5 cm 14 inches 5.5% higher
|
||||||||||
Fat Mass
|
14.3 kg 32 lbs 2.2 kg 5 lbs lighter |
16.5 kg 36 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
26
4y older
|
22
4y younger
|