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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
jon test 1°
By Anonymous, ID: g115fy14
Picture 1
Age:29
Height:165 cm  ·  5'5"
Weight:63 kg  ·  139 lbs
Body Fat %:16.2%
BMI:23.1
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Short
Healthy
Parsnip
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12 Week Cut Picture 1
jon test 1° Picture 1
Height
166 cm
5'5"
1 cm
0 inches
taller
165 cm
5'5"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
5 kg
11 lbs
heavier
63 kg
139 lbs
5 kg
11 lbs
lighter
Body Fat %
16.2%
Healthy
16.2%
Healthy
Muscle Index
5.5
Swole-ish
17%  swoler
4.7
14.5%  less swole
Sexy Index
6.5
6.6% sexier
6.1
6.2%   less sexy
BMI
24.7
Average
6.7%  higher
23.1
Average
6.2%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
7%  higher
1979 kcal
Average
6.5%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
7.8%  higher
1.53
Average
7.3%  lower
FFMI (?)
20.7
Average
6.7%  higher
19.4
Average
6.3%  lower
Lean Mass
57 kg
126 lbs
4.2 kg
9 lbs
heavier
52.8 kg
116 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
46.6 cm
18 inches
2.1%  lower
47.6 cm
19 inches
2.1%  higher
Waist Span
28.3 cm
11 inches
9%  lower
31.1 cm
12 inches
9.9%  higher
Fat Mass
11 kg
24 lbs
0.8 kg
2 lbs
heavier
10.2 kg
22 lbs
0.8 kg
2 lbs
lighter
Age
33
4y older
29
4y younger

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