Before mass project 14
By Goal_swole4sure, ID: g1283m5c |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 0.6% lower
|
17% Healthy 0.6% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 7.8% swoler
|
5.1 Swole-ish 7.3% less swole
|
||||||||||
Sexy Index
|
5.2 10.6% sexier
|
4.7 9.6% less sexy
|
||||||||||
BMI
|
26 High 2.6% higher
|
25.3 High 2.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2728 kcal High 9.9% higher
|
2483 kcal High 9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 1.9% lower
|
1.54 Average 2% higher
|
||||||||||
FFMI (?)
|
21.6 Above Average 2.9% higher
|
21 Above Average 2.8% lower
|
||||||||||
Lean Mass
|
72.3 kg 159 lbs 4.2 kg 9 lbs heavier |
68.1 kg 150 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
44.4 cm 17 inches 1.3% lower
|
45 cm 18 inches 1.4% higher
|
||||||||||
Waist Span
|
29.3 cm 12 inches 0.7% higher
|
29.1 cm 11 inches 0.7% lower
|
||||||||||
Fat Mass
|
14.7 kg 32 lbs 0.8 kg 2 lbs heavier |
13.9 kg 31 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
26
11y younger
|
37
11y older
|