Before mass project 14
By Goal_swole4sure, ID: g1283m5c |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.9% Healthy 1.7% lower
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17.2% Healthy 1.8% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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5.2 8.3% sexier
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4.8 7.7% less sexy
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BMI
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26 High 2.6% higher
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25.3 High 2.6% lower
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Daily Calorie Needs (?)
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2728 kcal High 10.1% higher
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2478 kcal High 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 25.8% higher
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1.20 Very Low 20.5% lower
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FFMI (?)
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21.6 Above Average 2.9% higher
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21 Above Average 2.8% lower
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Lean Mass
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72.3 kg 159 lbs 4.4 kg 10 lbs heavier |
67.9 kg 150 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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44.4 cm 17 inches 23% higher
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36.1 cm 14 inches 18.7% lower
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Waist Span
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29.3 cm 12 inches 2.7% lower
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30.1 cm 12 inches 2.7% higher
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Fat Mass
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14.7 kg 32 lbs 0.6 kg 1 lbs heavier |
14.1 kg 31 lbs 0.6 kg 1 lbs lighter |
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Age
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26
5y older
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21
5y younger
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