Before mass project 14
By Goal_swole4sure, ID: g1283m5c |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 9 kg 20 lbs heavier |
78 kg 172 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.9% Healthy 18.2% higher
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14.3% Fit 15.4% lower
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Muscle Index
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5.5 Swole-ish 9.8% less swole
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6.1 Swole-ish 10.9% swoler
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Sexy Index
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5.2 17.5% less sexy
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6.3 21.2% sexier
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BMI
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26 High 5.5% higher
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24.6 Average 5.2% lower
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Daily Calorie Needs (?)
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2728 kcal High 11.7% higher
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2443 kcal High 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average |
1.51 Average |
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FFMI (?)
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21.6 Above Average 2.4% higher
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21.1 Above Average 2.3% lower
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Lean Mass
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72.3 kg 159 lbs 5.5 kg 12 lbs heavier |
66.8 kg 147 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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44.4 cm 17 inches 4% higher
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42.7 cm 17 inches 3.8% lower
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Waist Span
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29.3 cm 12 inches 3.5% higher
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28.3 cm 11 inches 3.4% lower
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Fat Mass
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14.7 kg 32 lbs 3.5 kg 8 lbs heavier |
11.2 kg 25 lbs 3.5 kg 8 lbs lighter |
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Age
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26
10y younger
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36
10y older
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