Before mass project 14
By Goal_swole4sure, ID: g1283m5c |
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1st
By korneev9n4, ID: sht4in42 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 10 kg 22 lbs heavier |
77 kg 170 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.9% Healthy 7% higher
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15.8% Healthy 6.5% lower
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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5.2 7.1% less sexy
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5.6 7.7% sexier
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BMI
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26 High 10.6% higher
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23.5 Average 9.5% lower
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Daily Calorie Needs (?)
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2728 kcal High 14.8% higher
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2377 kcal High 12.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21.6 Above Average 9.1% higher
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19.8 Average 8.3% lower
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Lean Mass
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72.3 kg 159 lbs 7.5 kg 17 lbs heavier |
64.8 kg 143 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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44.4 cm 17 inches 0.7% higher
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44.1 cm 17 inches 0.7% lower
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Waist Span
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29.3 cm 12 inches 0.3% lower
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29.4 cm 12 inches 0.3% higher
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Fat Mass
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14.7 kg 32 lbs 2.5 kg 6 lbs heavier |
12.2 kg 27 lbs 2.5 kg 6 lbs lighter |
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Age
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26
5y older
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21
5y younger
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