Before mass project 14
By Goal_swole4sure, ID: g1283m5c |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.9% Healthy 9.6% lower
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18.7% Chubby 10.7% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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5.2 22.4% less sexy
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7 Sexy 28.8% sexier
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BMI
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26 High 4.3% lower
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27.2 High 4.5% higher
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Daily Calorie Needs (?)
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2728 kcal High 5% higher
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2598 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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21.6 Above Average 2.3% lower
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22.1 High 2.3% higher
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Lean Mass
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72.3 kg 159 lbs 0.8 kg 2 lbs heavier |
71.5 kg 158 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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44.4 cm 17 inches 17.9% lower
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54.1 cm 21 inches 21.8% higher
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Waist Span
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29.3 cm 12 inches 15.1% lower
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34.5 cm 14 inches 17.7% higher
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Fat Mass
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14.7 kg 32 lbs 1.8 kg 4 lbs lighter |
16.5 kg 36 lbs 1.8 kg 4 lbs heavier |
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Age
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26
4y older
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22
4y younger
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