Before mass project 14
By Goal_swole4sure, ID: g1283m5c |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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87 kg 192 lbs 11 kg 24 lbs lighter |
98 kg 216 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.9% Healthy 8.6% lower
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18.5% Chubby 9.5% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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5.2 8.8% less sexy
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5.5 9.6% sexier
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BMI
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26 High 4.3% lower
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27.2 High 4.5% higher
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Daily Calorie Needs (?)
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2728 kcal High 8.7% lower
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2988 kcal Big Appetite 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21.6 Above Average 2.3% lower
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22.1 High 2.3% higher
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Lean Mass
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72.3 kg 159 lbs 7.6 kg 17 lbs lighter |
79.9 kg 176 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 14.5% lower
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51.9 cm 20 inches 16.9% higher
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Waist Span
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29.3 cm 12 inches 15.3% lower
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34.6 cm 14 inches 18.1% higher
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Fat Mass
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14.7 kg 32 lbs 3.4 kg 7 lbs lighter |
18.1 kg 40 lbs 3.4 kg 7 lbs heavier |
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Age
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26
5y older
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21
5y younger
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