Before mass project 14
By Goal_swole4sure, ID: g1283m5c |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
87 kg 192 lbs 5.4 kg 12 lbs heavier |
81.6 kg 180 lbs 5.4 kg 12 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 5.6% higher
|
16% Healthy 5.3% lower
|
||||||||||
Muscle Index
|
5.5 Swole-ish 14.6% swoler
|
4.8 12.7% less swole
|
||||||||||
Sexy Index
|
5.2 13.3% less sexy
|
6 15.4% sexier
|
||||||||||
BMI
|
26 High 9% higher
|
23.8 Average 8.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2728 kcal High 9.2% higher
|
2499 kcal High 8.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 0.7% higher
|
1.50 Average 0.7% lower
|
||||||||||
FFMI (?)
|
21.6 Above Average 8% higher
|
20 Average 7.4% lower
|
||||||||||
Lean Mass
|
72.3 kg 159 lbs 3.8 kg 8 lbs heavier |
68.5 kg 151 lbs 3.8 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
44.4 cm 17 inches 13.5% lower
|
51.3 cm 20 inches 15.5% higher
|
||||||||||
Waist Span
|
29.3 cm 12 inches 14.6% lower
|
34.3 cm 14 inches 17.1% higher
|
||||||||||
Fat Mass
|
14.7 kg 32 lbs 1.6 kg 4 lbs heavier |
13.1 kg 29 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
26
23y younger
|
49
23y older
|