Mark Greenham overview
By alexander, ID: 6sns99p2 |
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getting back into working out - Feb
By olzlolz, ID: g134t1h1 |
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Height
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177 cm 5'10" 17 cm 7 inches taller |
160 cm 5'3" 17 cm 7 inches shorter |
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Weight
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68 kg 150 lbs 7 kg 15 lbs heavier |
61 kg 134 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13% Fit 6.5% lower
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13.9% Fit 6.9% higher
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Muscle Index
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4.9 21% less swole
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6.2 Swole-ish 26.5% swoler
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Sexy Index
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7.3 Sexy 7.8% less sexy
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7.7 Sexy 8.5% sexier
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BMI
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21.7 Average 8.9% lower
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23.8 Average 9.8% higher
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Daily Calorie Needs (?)
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2189 kcal Average 11.1% higher
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1970 kcal Average 10% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 12.5% higher
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1.44 Average 11.1% lower
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FFMI (?)
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18.9 Average 7.8% lower
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20.5 Average 8.5% higher
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Lean Mass
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59.2 kg 131 lbs 6.7 kg 15 lbs heavier |
52.5 kg 116 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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48 cm 19 inches 3.4% higher
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46.4 cm 18 inches 3.3% lower
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Waist Span
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29.7 cm 12 inches 7.8% lower
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32.2 cm 13 inches 8.4% higher
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Fat Mass
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8.8 kg 19 lbs 0.3 kg 1 lbs heavier |
8.5 kg 19 lbs 0.3 kg 1 lbs lighter |
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Age
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27
4y older
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23
4y younger
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