getting back into working out - Feb
By olzlolz, ID: g134t1h1 |
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Height
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160 cm 5'3" 3 cm 1 inches shorter |
163 cm 5'4" 3 cm 1 inches taller |
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Weight
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61 kg 134 lbs 2 kg 4 lbs lighter |
63 kg 139 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.9% Fit 5.4% lower
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14.7% Fit 5.8% higher
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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7.7 Sexy 1.3% sexier
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7.6 Sexy 1.3% less sexy
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BMI
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23.8 Average 0.5% higher
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23.7 Average 0.5% lower
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Daily Calorie Needs (?)
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1970 kcal Average 2% lower
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2010 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 15.8% lower
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1.71 HOLY SHIT 18.8% higher
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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52.5 kg 116 lbs 1.2 kg 3 lbs lighter |
53.7 kg 118 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 1.1% higher
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45.9 cm 18 inches 1.1% lower
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Waist Span
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32.2 cm 13 inches 19.7% higher
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26.9 cm 11 inches 16.5% lower
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Fat Mass
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8.5 kg 19 lbs 0.8 kg 2 lbs lighter |
9.3 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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23
2y younger
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25
2y older
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