getting back into working out - Feb
By olzlolz, ID: g134t1h1 |
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Arshad sept 2018
By Arshad, ID: v6p4g69c |
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Height
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160 cm 5'3" 5 cm 2 inches shorter |
165 cm 5'5" 5 cm 2 inches taller |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.9% Fit 6.9% higher
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13% Fit 6.5% lower
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Muscle Index
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6.2 Swole-ish 17% swoler
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5.3 Swole-ish 14.5% less swole
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.4 Sexy 6.5% less sexy
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BMI
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23.8 Average 8.1% higher
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22 Average 7.5% lower
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Daily Calorie Needs (?)
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1970 kcal Average 0.6% higher
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1959 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 11.7% lower
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1.63 High 13.2% higher
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FFMI (?)
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20.5 Average 6.8% higher
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19.2 Average 6.3% lower
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Lean Mass
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52.5 kg 116 lbs 0.3 kg 1 lbs heavier |
52.2 kg 115 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 2.4% higher
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45.3 cm 18 inches 2.4% lower
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Waist Span
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32.2 cm 13 inches 15.8% higher
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27.8 cm 11 inches 13.7% lower
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Fat Mass
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8.5 kg 19 lbs 0.7 kg 2 lbs heavier |
7.8 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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23
11y younger
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34
11y older
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