30days
By Metin, ID: 312n2nre |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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80 kg 176 lbs 8 kg 18 lbs lighter |
88 kg 194 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.4% Healthy 13% higher
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15.4% Healthy 11.5% lower
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Muscle Index
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4.6 29.2% less swole
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6.5 Swole-ish 41.3% swoler
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Sexy Index
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5 27.1% less sexy
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7.2 Sexy 37.3% sexier
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BMI
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24.7 Average 6.1% lower
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26.3 High 6.4% higher
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Daily Calorie Needs (?)
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2418 kcal High 10.2% lower
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2694 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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20.4 Average 8.1% lower
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22.2 High 8.8% higher
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Lean Mass
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66.1 kg 146 lbs 8.3 kg 18 lbs lighter |
74.4 kg 164 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 0.8% lower
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53.3 cm 21 inches 0.8% higher
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Waist Span
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34.4 cm 14 inches 0.9% lower
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34.7 cm 14 inches 0.9% higher
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Fat Mass
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13.9 kg 31 lbs 0.3 kg 1 lbs heavier |
13.6 kg 30 lbs 0.3 kg 1 lbs lighter |
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Age
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18
19y younger
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37
19y older
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