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2 weeks progress
By Anonymous, ID: 5472xr99
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.1%
BMI:24.6
Muscle Index:6.6
Sexy Index:5.61
Body Type:
Regular
Fit
Swole-ish
Banana
VS.
Update 10/8
By Anonymous, ID: g17j9dp4
Picture 1
Age:31
Height:175 cm  ·  5'9"
Weight:77 kg  ·  170 lbs
Body Fat %:14.7%
BMI:25.1
Muscle Index:6.3
Sexy Index:6.8
Body Type:
Regular
Fit
Swole-ish
Banana
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2 weeks progress Picture 1
Update 10/8 Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
78 kg
172 lbs
1 kg
2 lbs
heavier
77 kg
170 lbs
1 kg
2 lbs
lighter
Body Fat %
13.1%
Fit
10.9%  lower
14.7%
Fit
12.2%  higher
Muscle Index
6.6
Swole-ish
4.8%  swoler
6.3
Swole-ish
4.5%  less swole
Sexy Index
5.61
17.5%   less sexy
6.8
21.2% sexier
BMI
24.6
Average
2.1%  lower
25.1
High
2.1%  higher
Daily Calorie Needs  (?)
2474 kcal
High
2.9%  higher
2405 kcal
High
2.8%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
1.3%  higher
1.52
Average
1.3%  lower
FFMI (?)
21.4
Above Average
21.4
Above Average
Lean Mass
67.8 kg
149 lbs
2.1 kg
5 lbs
heavier
65.7 kg
145 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
42.3 cm
17 inches
5.7%  higher
40 cm
16 inches
5.4%  lower
Waist Span
27.4 cm
11 inches
3.8%  higher
26.4 cm
10 inches
3.6%  lower
Fat Mass
10.2 kg
22 lbs
1.1 kg
2 lbs
lighter
11.3 kg
25 lbs
1.1 kg
2 lbs
heavier
Age
36
5y older
31
5y younger

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