week2
By Kilian, ID: g1uv0tdo |
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Week4.5
By Max, ID: opf05005 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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100 kg 220 lbs 3 kg 7 lbs lighter |
103 kg 227 lbs 3 kg 7 lbs heavier |
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Body Fat %
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21.2% Chubby 1.4% higher
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20.9% Chubby 1.4% lower
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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5 8.7% sexier
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4.6 8% less sexy
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BMI
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28.3 High 2.9% lower
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29.1 High 3% higher
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Daily Calorie Needs (?)
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2838 kcal High 3% lower
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2926 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 0.8% higher
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1.30 Low 0.8% lower
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FFMI (?)
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22.3 High 3.5% lower
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23.1 High 3.6% higher
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Lean Mass
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78.8 kg 174 lbs 2.7 kg 6 lbs lighter |
81.5 kg 180 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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45 cm 18 inches 2.8% lower
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46.3 cm 18 inches 2.9% higher
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Waist Span
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34.4 cm 14 inches 3.6% lower
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35.7 cm 14 inches 3.8% higher
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Fat Mass
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21.2 kg 47 lbs 0.3 kg 1 lbs lighter |
21.5 kg 47 lbs 0.3 kg 1 lbs heavier |
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Age
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40
1y older
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39
1y younger
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