Before Cut
By ethankershner, ID: cc13eeg6 |
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more
By Bill, ID: g1x06ltd |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 5.3% lower
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17.1% Healthy 5.6% higher
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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5.5 23.6% less sexy
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7.2 Sexy 30.9% sexier
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BMI
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23.2 Average 6.9% lower
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24.9 Average 7.5% higher
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Daily Calorie Needs (?)
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2090 kcal Average 5.3% lower
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2207 kcal Average 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 12% lower
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1.75 HOLY SHIT 13.6% higher
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FFMI (?)
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19.4 Average 6.3% lower
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20.7 Average 6.7% higher
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Lean Mass
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56.1 kg 124 lbs 3.6 kg 8 lbs lighter |
59.7 kg 132 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 5.4% lower
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50 cm 20 inches 5.7% higher
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Waist Span
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30.8 cm 12 inches 7.7% higher
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28.6 cm 11 inches 7.1% lower
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Fat Mass
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10.9 kg 24 lbs 1.4 kg 3 lbs lighter |
12.3 kg 27 lbs 1.4 kg 3 lbs heavier |
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Age
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18
2y younger
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20
2y older
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