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By adam123abc, ID: g26q2941 |
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After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.5% Fit 12.3% lower
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15.4% Healthy 14.1% higher
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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7.2 Sexy 11.4% less sexy
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7.9 Sexy 12.9% sexier
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BMI
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23.4 Average 6.1% lower
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24.9 Average 6.5% higher
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Daily Calorie Needs (?)
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2235 kcal Average 0.5% lower
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2247 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 9.9% higher
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1.62 High 9% lower
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FFMI (?)
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20.2 Average 4.3% lower
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21.1 Above Average 4.5% higher
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Lean Mass
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60.6 kg 134 lbs 0.3 kg 1 lbs lighter |
60.9 kg 134 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 7.8% higher
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46 cm 18 inches 7.3% lower
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Waist Span
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27.9 cm 11 inches 2.1% lower
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28.5 cm 11 inches 2.2% higher
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Fat Mass
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9.5 kg 21 lbs 1.6 kg 4 lbs lighter |
11.1 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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19
2y younger
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21
2y older
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