Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.2% Healthy 1.8% lower
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16.5% Healthy 1.9% higher
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Muscle Index
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4.7 19% less swole
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5.8 Swole-ish 23.4% swoler
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Sexy Index
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6.7 17.5% sexier
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5.7 14.9% less sexy
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BMI
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23.4 Average 9.3% lower
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25.8 High 10.3% higher
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Daily Calorie Needs (?)
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2173 kcal Average 10% lower
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2414 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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19.6 Average 8.8% lower
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21.5 Above Average 9.7% higher
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Lean Mass
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58.7 kg 129 lbs 7.3 kg 16 lbs lighter |
66 kg 146 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 7.1% higher
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45.1 cm 18 inches 6.6% lower
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Waist Span
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30.3 cm 12 inches 6.3% higher
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28.5 cm 11 inches 5.9% lower
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Fat Mass
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11.3 kg 25 lbs 1.7 kg 4 lbs lighter |
13 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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36
5y younger
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41
5y older
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