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Tolga end of march
By Tolga, ID: 81d5a9w4
Picture 1
Age:19
Height:168 cm  ·  5'6"
Weight:70 kg  ·  154 lbs
Body Fat %:16.8%
BMI:24.8
Muscle Index:5.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
Early April form
By Tolga, ID: g2lxz1f3
Picture 1
Age:19
Height:169 cm  ·  5'7"
Weight:70 kg  ·  154 lbs
Body Fat %:16.4%
BMI:24.5
Muscle Index:5.2
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
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Tolga end of march Picture 1
Early April form Picture 1
Height
168 cm
5'6"
1 cm
0 inches
shorter
169 cm
5'7"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
70 kg
154 lbs
Body Fat %
16.8%
Healthy
2.4%  higher
16.4%
Healthy
2.4%  lower
Muscle Index
5.2
Swole-ish
5.2
Swole-ish
Sexy Index
6.7
9.8% sexier
6.1
9%   less sexy
BMI
24.8
Average
1.2%  higher
24.5
Average
1.2%  lower
Daily Calorie Needs  (?)
2159 kcal
Average
0.4%  lower
2168 kcal
Average
0.4%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
5.8%  lower
1.56
Average
6.1%  higher
FFMI (?)
20.6
Average
0.5%  higher
20.5
Average
0.5%  lower
Lean Mass
58.2 kg
128 lbs
0.3 kg
1 lbs
lighter
58.5 kg
129 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
47.4 cm
19 inches
3.5%  lower
49.1 cm
19 inches
3.6%  higher
Waist Span
32.3 cm
13 inches
2.9%  higher
31.4 cm
12 inches
2.8%  lower
Fat Mass
11.8 kg
26 lbs
0.3 kg
1 lbs
heavier
11.5 kg
25 lbs
0.3 kg
1 lbs
lighter
Age
19
19

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