Early April form
By Tolga, ID: g2lxz1f3 |
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74.9kg 09/02/2018
By Openhorizon, ID: j6u52wbm |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.4% Healthy 3.8% higher
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15.8% Healthy 3.7% lower
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Muscle Index
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5.2 Swole-ish 10.3% less swole
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5.8 Swole-ish 11.5% swoler
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Sexy Index
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6.1 24.7% less sexy
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8.1 Sexy 32.8% sexier
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BMI
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24.5 Average 2.2% lower
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25.1 High 2.2% higher
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Daily Calorie Needs (?)
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2168 kcal Average 6.6% lower
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2321 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.1% lower
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1.61 High 3.2% higher
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FFMI (?)
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20.5 Average 2.8% lower
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21.1 Above Average 2.9% higher
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Lean Mass
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58.5 kg 129 lbs 4.7 kg 10 lbs lighter |
63.2 kg 139 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 2% lower
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50.1 cm 20 inches 2% higher
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Waist Span
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31.4 cm 12 inches 1% higher
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31.1 cm 12 inches 1% lower
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Fat Mass
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11.5 kg 25 lbs 0.4 kg 1 lbs lighter |
11.9 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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19
13y younger
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32
13y older
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