Early April form
By Tolga, ID: g2lxz1f3 |
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Height
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169 cm 5'7" 16 cm 6 inches shorter |
185 cm 6'1" 16 cm 6 inches taller |
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Weight
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70 kg 154 lbs 12 kg 26 lbs lighter |
82 kg 181 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.4% Healthy 5.2% lower
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17.3% Healthy 5.5% higher
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Muscle Index
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5.2 Swole-ish 23.8% swoler
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4.2 19.2% less swole
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Sexy Index
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6.1 13% sexier
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5.4 11.5% less sexy
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BMI
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24.5 Average 2.3% higher
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24 Average 2.2% lower
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Daily Calorie Needs (?)
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2168 kcal Average 12.4% lower
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2475 kcal High 14.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 28.9% higher
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1.21 Very Low 22.4% lower
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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58.5 kg 129 lbs 9.3 kg 21 lbs lighter |
67.8 kg 149 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 45.7% higher
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33.7 cm 13 inches 31.4% lower
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Waist Span
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31.4 cm 12 inches 12.5% higher
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27.9 cm 11 inches 11.1% lower
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Fat Mass
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11.5 kg 25 lbs 2.7 kg 6 lbs lighter |
14.2 kg 31 lbs 2.7 kg 6 lbs heavier |
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Age
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19
25y younger
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44
25y older
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