Early April form
By Tolga, ID: g2lxz1f3 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 6.2 kg 14 lbs lighter |
76.2 kg 168 lbs 6.2 kg 14 lbs heavier |
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Body Fat %
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16.4% Healthy 15.9% lower
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19.5% Chubby 18.9% higher
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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6.1 27.1% sexier
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4.8 21.3% less sexy
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BMI
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24.5 Average 7.1% lower
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26.4 High 7.6% higher
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Daily Calorie Needs (?)
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2168 kcal Average 4.1% lower
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2261 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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20.5 Average 3.3% lower
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21.2 Above Average 3.4% higher
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Lean Mass
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58.5 kg 129 lbs 2.8 kg 6 lbs lighter |
61.3 kg 135 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1.8% lower
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50 cm 20 inches 1.8% higher
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Waist Span
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31.4 cm 12 inches 0.9% lower
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31.7 cm 12 inches 1% higher
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Fat Mass
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11.5 kg 25 lbs 3.4 kg 7 lbs lighter |
14.9 kg 33 lbs 3.4 kg 7 lbs heavier |
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Age
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19
13y younger
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32
13y older
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