Third month of P90x3
By casablanca, ID: 6k36k827 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 12.4% lower
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18.5% Chubby 14.2% higher
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Muscle Index
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4.8 20% swoler
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4 16.7% less swole
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Sexy Index
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5.9 20.4% sexier
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4.9 16.9% less sexy
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BMI
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24 Average 3.4% lower
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24.8 Average 3.5% higher
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Daily Calorie Needs (?)
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2533 kcal High 0.4% higher
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2523 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 2.3% higher
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1.32 Low 2.2% lower
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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69.6 kg 153 lbs 0.3 kg 1 lbs heavier |
69.3 kg 153 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 2.6% higher
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46.9 cm 18 inches 2.5% lower
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Waist Span
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35.6 cm 14 inches 0.3% higher
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35.5 cm 14 inches 0.3% lower
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Fat Mass
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13.4 kg 30 lbs 2.3 kg 5 lbs lighter |
15.7 kg 35 lbs 2.3 kg 5 lbs heavier |
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Age
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24
6y older
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18
6y younger
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